Can’t find peace?
Are your thoughts running? Can't you sleep?
You are not alone. You don't have to wait until tomorrow
Free to start • No login • Advice, not treatment
The Night Watch
A conversation that meets you where you are. Techniques from polyvagal theory and nervous system regulation. No judgement. No waiting. Just support
Anonymous
Open day
Based on polyvagal theory
You are always in control
System Diagnostics
Understand what is happening
Why can’t you stop? Why does the body lie? Why does silence scare you?
Understand the system
Nervous System
The instruction for use you never got. PFC, PAG, ECS.
The 3 Types
Architect, Radar, Special Forces.
The Mattress
The hidden source. Root cause.
The Code
Origin stories. Legacy Code.
Next Steps
The night shift is currently helping. Here’s what can help in the long term.
Neuro-Audit
Understand your patterns. Get a language for what you experience. See which type characterizes you.
6 – 8 minutes
Personal mini-report
Concrete next steps
15-min Advice
Quick questions for Neuro-Audit, strategies, or next steps.
Video or phone
Focused and concrete
No binding
Do you need actual therapy?